Somatic Wellness Explained: Breathwork, Cold Plunges, and Body-Based Healing

Somatic practices like breathwork and cold exposure aren't wellness trends—they're evidence-based tools for nervous system regulation...

Aman Kumar·

13 min read·Jan 24, 2026

Written byAman Kumar

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Sleep Optimization Guide: Science-Backed Strategies Beyond Sleep Tracking

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An end-to-end guide to training an LLM from scratch to generate text.

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Somatic Wellness Explained: Breathwork, Cold Plunges, and Body-Based Healing

Somatic practices like breathwork and cold exposure aren't wellness trends—they're evidence-based tools for nervous system regulation...

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